<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chef Hari Nayak &#187; chef hari</title>
	<atom:link href="http://www.chefhari.com/tag/chef-hari/feed" rel="self" type="application/rss+xml" />
	<link>http://www.chefhari.com</link>
	<description></description>
	<lastBuildDate>Thu, 24 Nov 2011 16:13:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Grab and Go Lunches Full of Flavor</title>
		<link>http://www.chefhari.com/131/recipes/grab-and-go-lunches-full-of-flavor.html</link>
		<comments>http://www.chefhari.com/131/recipes/grab-and-go-lunches-full-of-flavor.html#comments</comments>
		<pubDate>Mon, 21 Feb 2011 00:01:30 +0000</pubDate>
		<dc:creator>Chef Hari</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips & Technique]]></category>
		<category><![CDATA[cafe spice]]></category>
		<category><![CDATA[chef hari]]></category>
		<category><![CDATA[hari nayak]]></category>
		<category><![CDATA[healthy indian meal]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.chefhari.com/?p=131</guid>
		<description><![CDATA[Take time to make yourself or your family home made lunches to go. It is a perfect way to keep your nutritional intake high and a very healthy habit to develop. Pack a home made lunch and surprise your better half &#8211; a perfect way to show how much u care for your family. Some [...]]]></description>
			<content:encoded><![CDATA[<p>Take time to make yourself or your family home made lunches to go. It is a perfect way to keep your nutritional intake high and a very healthy habit to develop. Pack a home made lunch and surprise your better half &#8211; a perfect way to show how much u care for your family.</p>
<p><strong>Some Tips for Left Overs</strong>-<br />
-Left over cooked vegetables can be mixed togethere in pasta or rice or cous cous and drizled with some dressing of your choice<br />
- Grilled chicken can be chopped up and tossed in some salad greens or make a flavorful chicken sandwich with some indian spices.<br />
- Left over lentils (dals) can be used as heartly soup for lunch along with a side of bread.</p>
<p><strong>One time saving tip </strong>-<br />
If you plan to use dinner left overs in tomorrow&#8217;s lunch, pack the leftovers directly into the lunch container as you clear the table. </p>
<p>Want to take it a step ahead &#8211; Make a box lunch using a bento box or a tiffin carrier. There are some amazing <a href="http://www.amazon.com/Zojirushi-SL-JAE14-Bento-Stainless-Steel/dp/B000246GSE/ref=sr_1_5?s=home-garden&#038;ie=UTF8&#038;qid=1298244871&#038;sr=1-5"><strong>bento tiffin boxes</strong></a> available which i use often.</p>
<p>With a main meal put some mozzarella and tomato with basil, some baby carrots and hummus dip. Wrap a whole wheat roti or tortilla around some left over grilled chicken or turkey with lettue and avacado (my favorite). Dont forget some fresh fruit to finish the meal and make it a filling yet healthy lunch.</p>
<p>Some simple recipe ideas below</p>
<p><iframe title="YouTube video player" width="480" height="390" src="https://www.youtube.com/embed/NXTlLyZrNUs?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p><object width="480" height="390"><param name="movie" value="https://www.youtube.com/v/ZYd9exDzL3c?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="https://www.youtube.com/v/ZYd9exDzL3c?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="390"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.chefhari.com/131/recipes/grab-and-go-lunches-full-of-flavor.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Flavors on Italian Favorite</title>
		<link>http://www.chefhari.com/75/food-travel/indian-flavors-on-italian-favorite.html</link>
		<comments>http://www.chefhari.com/75/food-travel/indian-flavors-on-italian-favorite.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:59:10 +0000</pubDate>
		<dc:creator>Chef Hari</dc:creator>
				<category><![CDATA[Food & Travel]]></category>
		<category><![CDATA[Modern Indian Cooking]]></category>
		<category><![CDATA[chef hari]]></category>
		<category><![CDATA[hari nayak]]></category>
		<category><![CDATA[indian cooking]]></category>
		<category><![CDATA[indian pizza]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[tiffin]]></category>

		<guid isPermaLink="false">http://www.chefhari.com/?p=75</guid>
		<description><![CDATA[For all those who love a good slice of pizza, and for those who can’t get enough of flavors from the Indian subcontinent! Tiffin etc is here to the rescue. Here is perfect example in what i believe that Indian food can be fun, chic, light and refreshing. A trip to the city of Philadelphia [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-77" title="TASTE01-b" src="http://www.chefhari.com/wp-content/uploads/2009/12/pizza-1-11-220x300.jpg" alt="TASTE01-b" width="220" height="300" /></p>
<p>For all those who love a good slice of pizza, and for those who can’t get enough of flavors from the Indian subcontinent! Tiffin etc is here to the rescue.  Here is perfect example in what i believe that Indian food can be fun, chic, light and refreshing.</p>
<p>A trip to the city of Philadelphia and you can taste something that is unique.  Traditional pizzas with Indian flavors and Indian street style drinks.</p>
<p>It took me a few months of testing (and tasting) and re-testing the flavor combination of bold Indian flavors with thin crust homemade dough and fresh mozzarella. What we came up with is 6 different pizzas each with has its own homemade sauce and toppings.</p>
<p><strong>Murg Makhani &#038; Lal Mirch </strong><br />
tandoori grilled chicken, &#8220;makhani&#8221; &#8211; home made tomato sauce, red chili flakes and fresh mozzarella	 	 	 </p>
<p><strong>Boti Kebab </strong><br />
slivers of bbq tandoori grilled lamb, homemade onion sauce, roasted tomatoes and fresh mozzarella	 	 	 </p>
<p><strong>Tandoori Subzi </strong><br />
seasonal tandoori grilled vegetables, roasted garlic, cilantro mint pesto and fresh mozzarella	 	 	 </p>
<p><strong>Saag Paneer </strong><br />
creamed spinach, ricotta cheese and crumbled homemade cottage cheese	 	 	 </p>
<p><strong>Paneer Tikka And Hari Mirch </strong><br />
tandoori grilled cottage cheese, &#8220;makhani sauce&#8221;, green chillies and mint	 	 	 </p>
<p><strong>Keema Mattar </strong><br />
minced tender lamb, english peas, cilantro mint pesto and ricotta cheese	</p>
<p>TIFFIN ETC<br />
712 W Girard Ave<br />
Philadelphia 19123<br />
Phone: (215) 922-1297		</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chefhari.com/75/food-travel/indian-flavors-on-italian-favorite.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

